Health & Well-being
Read the latest developments in health and wellness to feel your best!
bones
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Bone Health Today for a Better Tomorrow
It's Osteoporosis Month in the United States. We're using this as a global reminder of the importance of confronting osteoporosis: a crippling condition that leaves a person's skeletal frame weak and susceptible to substantial fractures. Here are measures you can take to improve your bone health.
donut in hand
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Is Your Diet Causing Your Allergies?
Did you know that some allergies are the result of the food we put in our bodies? Find out what this clinical naturopath and nutritionist has to say about what foods to eat and what foods to avoid to understand and gain control of your allergies.
Sandox Final - Green - 5x-1
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RingMD and Ministry Of Health: Inside A Regulatory Sandbox
As a Singaporean company, we are humbled by the opportunity to work with our government. RingMD has entered into a regulatory sandbox with the MOH to prepare for licensing under the upcoming Healthcare Services Act (HCSA) in 2020 and help the MOH understand the efficacy of telemedicine in Singapore.
exercise brings light to a dark world
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8 Reasons Why Regular Exercise Helps With Mental Health Issues
Physical exercise as a means for improving mental health? You better believe it. A lot of evidence suggests that physical activity, regardless of the shape you are in, can do wonders to reduce stress and anxiety, and improve self-worth.
affirmation_you are worthy of love
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Self-Affirmation: A Way of Coping With Everyday Stressors
There is substantial research supporting the effectiveness of self-affirmation on a variety of positive outcomes related to mental health. By engaging in self-affirmation regularly, we can train ourselves to be more conscious of how our self-worth isn’t dependent on just one bad day.
Peas in a pod
Tips & How-To Guides
Plant-based Diets: Practical Or Food For Thought?
There is no one-size fits all solution to healthy eating. The importance of eating food that makes you happy should not be understated. That being said, more and more evidence is starting to suggest that a Plant-based diet has many merits.
pills on pills
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A First-Hand Guide to Antidepressants
Are you struggling with depression? Know that you're not alone. Here's my personal account that aims to walk you through how antidepressants work, what they’ve done for me, and some considerations you should keep in mind when deciding whether or not to take them.
exhausted and sleep deprived
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Are We Sleeping On Sleep Deprivation?
When stress builds up, work piles on, and life gets busy, sleep is often the first thing many people- students and working adults alike- sacrifice first in order to accomplish more. Volumes of research say this isn't the right call: sleep deprivation will ruin your productivity and personal life.
Manage Your Practice (For Providers)
Get all the tools and knowledge you need to grow and manage your medical and/or wellness practice.
RingMD News
2017 at RingMD - Year in Review
From advances in eyecare in developing countries to instantly connecting Singaporeans to GPs, 2017 was a year to remember for RingMD.
Grow Your Practice
Online Therapy & Counselling via Video Calling
Consult the best therapists in the world with online therapy — from anywhere. Studies show that online counselling can be just as effective as in-person.
Build Your Business
How to Price Your Therapy & Counseling Sessions: 6 Steps
How to price your therapy & Counseling Services? 6 steps to help you with budgeting for your services from RingMD telemedicine platform's analysis.
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Online Therapy: Get Listed on RingMD's Online Health & Therapy Directory
Guide on how to make the most of your online therapist profile & attract new clients. Join RingMD's online therapist directory.
Best Practice
Professional Headshot Tips: Common Mistakes to Avoid
Avoid making these common mistakes when capturing your next professional portrait. This list of professional headshot tips will help you to gain new clients.
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Professional Headshot Tips: Posing, Wardrobe, Hair & Makeup
Your professional headshot is your chance to leave a positive first impression. Tips for relaxing during your professional photoshoot, posing, hair & makeup.
Therapy / Counseling
Interview with Counsellor Ismene Cole: Using Social Media As A Counsellor & More
Interview with UK-based counsellor, Ismene Cole, about the changing landscape of the therapist-patient relationship in a digital age.
Build Your Business
Introductory Therapy & Counselling Sessions: Price & Duration
How much should you charge for introductory therapy and counseling sessions & how long should the session be?